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Deep tissue massage therapy isn’t just a Swedish massage with deeper strokes or harder pressure. Deep tissue massages use firm pressure and slow stroked to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.
Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.
Deep tissue massages have benefits for both your physical and mental health. Any massage will have numerous benefits for the receiver, making them an an easy way to relax and treat your medical issues.
Deep tissue massage is a great stress reliever. Whether you are experiencing stress at home or at work, getting a massage is a great way to unplug and relax for an extended period of time.
A massage can help lower cortisol levels and increase levels of oxytocin, which is a hormone that relaxes the body and produces soothing effects.
It can also help with physical symptoms of stress, such as tight muscles and shoulders and tension headaches. A deep tissue massage can address these issues and help your body relax.
There are a number of conditions that deep tissue massage therapy can treat. Chronic pain in the lower back, plantar fasciitis, fibromyalgia, and stiff necks can all be treated with massage therapy.
Muscle tension that usually occurs with chronic pain can also be lessened with deep tissue massage, as it can loosen the tight tissue clusters causing pain.
Research has reported that deep tissue massage is more effective for relieving chronic pain than medication or other medical treatments, and is usually more cost-effective as well.
LOWERS BLOOD PRESSURE AND HEART RATE
Deep tissue massage reduces stress and tension, which impacts blood pressure. Massage has positive impacts on systolic, diastolic, and arterial blood pressure. The massage can also increase production of serotonin, which promotes good feelings and happiness.
BREAKS UP SCAR TISSUE & MAKES MOVEMENT EASIER
In areas where people have scar tissue, they often report chronic pain and stiffness.
Getting regular deep tissue massages can help break up this scar tissue by improving lymphatic circulation and drainage to improve flexibility and range of motion in the area of the scar tissue.
Many people who are recovering from surgery are often encouraged to get deep tissue massages to minimize scar tissue.
REDUCES ARTHRITIS SYMPTOMS
Deep tissue massage therapy can be used to treat many different symptoms of arthritis, like pain, stiffness, limited range of motion in joints, and sleep issues.
Moderate pressure can reduce arthritis pain and ease tension, making it easier for those with arthritis to move around. It can also help with sleep issues by alleviating pain that may keep arthritis patients awake at night.
REHABILITATES INJURED MUSCLES
If you have injured muscles, a deep tissue massage can help stretch tight or twisted muscles and can also facilitate the movement of toxins from your muscles.
Deep tissue massage therapy is used frequently to treat sports-related injuries. Many athletes are incorporating deep tissue massage into their recovery protocols, as they can help delay the onset of muscle soreness, help with muscle fatigue, and prevent injuries.
A sport massage therapist helps to condition the muscles of athletes of all skill levels. These trained health and wellness professionals identify the frequency and types of physical activities of their clients. They use this information to apply the proper massage techniques to various muscle groups. Athletes employ a sports medicine massage therapist to:
condition their muscles prior to sporting events.
help their bodies to recover after strenuous training and athletic performances
Sports medicine massage therapy is helpful for athletes of all abilities.
There are five basic strokes and /or styles in Swedish massage:
Effleurage (sliding and gliding)
Tapotement (rhythmic tapping)
Friction (with fibers or cross-fibers)
These five stroke methods are used to relieve anywhere from mild to intense, and the severity of each stroke reflects the amount of tightness held within the muscle to help alleviate:
Low back pain
Craniosacral therapy is a good options for those suffering from injury recovery / or trauma. A gentle and non-invasive form of massage therapy, a light contact with trigger point areas all along the body through normally focusing on the head , torso, knees, and feet.
Alleviate chronic pain
Decrease headache and / or migraine severity
Decrease chronic fatigue
Decrease post-traumatic stress disorder
Decrease repercussions of trauma (any kind)
Post -surgical recovery
Myofascial release describes the breaking down tight fascia. It is more beneficial, however, to receive a trigger point massage therapy to relieve fascia strain:
Sustained force on an area or gentle and light stretching, depending on the severity of the strain
Used fingers, knuckles, elbows
Direct myofascial release therapy, slowly through each fascial layer until the strain is apprehended.
For indirect myofascial release therapy, both passive and active muscle tensing to gently rid the fascia of any strain.
Trigger point therapy is preferred by those with very intense and site-specific pain which is often mistaken for pressure point therapy.
Trigger point therapy focuses on instant relief of intense joint or muscle pain by applying direct pressure with thumb, elbow, or other extremity.
Hot Stone Massage Benefits:
Relaxes muscles, can correct damaged muscles
Improves circulation without increasing heart load
Increases range of motion
Helps obtain a feeling of connectedness
Relieves pain from muscle tension, fractures, sprains, sciatica, and stiff joints
Cupping therapy is for short term pain relief and for increased movement and blood flow. Generally, cupping therapy is caried out by:
For tight and /or sore area of the body.
Pressure is applied to the area by suctioning a cup onto the skin.
Pressure builds in the area as blood ruins to the surface.
The cup remains on the body for a few minutes, depending on both the size of the cup and the amount of paint the muscle has been causing.
Sometimes, the practitioner will encourage the patient through a series of movements to further increase blood flow to the affected area.
Prenatal massage helps pregnant women relieve stress and discomfort in pregnancy. Many pregnant women experience discomfort in the back, neck, and legs. Prenatal massage helps relieve headaches and swelling from increased blood flow. Prenatal massage is especially beneficial later in the pregnancy, as the baby grows and causes strains and discomfort for their mother.
Postpartum massage helps pregnant women relieve stress, stretch marks and improve moods after birth. Having a baby can cause stress and paired with hormones, some new moms may experience intense mood swings. The usual “Baby Blues” can start a few days after delivery and can last a few weeks. In more severe cases, it is considered postpartum depression. With the assistance of medical treatment and therapies (including massage), new moms may be able to ease their depression.
Hormone Regulation – Hormone levels, along with relaxation and stress may be improved when massage therapy is part of a woman’s prenatal and postpartum care.
Reduction of Swelling – Massage therapy stimulates soft tissues and reduces the collection of fluids in swollen joints.
Improvement of Nerve Pain – Massage therapy relieves inflammation of nerves and helps to release tension on the muscles.
Aid the Circulatory and Lymphatic Systems – Prenatal massage improves blood flow to both the mother and the baby.
Improve Mood and Lower Stress Level – Prenatal massage can help reduce headaches and strains on the body.
A medical massage are good option for those suffering from medical pains. It is normally met with heaps of controversy, as it typically adopts many different style such as deep tissue massage, trigger point therapy, osteopathic techniques, and cranial -sacral technique. Utilized for decongestive therapy, which helps with breast cancer; pain alleviation; and palliative care, or dealing with the issue by focusing on surrounding pain and not the issue itself to:
Reduced blood pressure
Reduced heat rate
Delayed onset of pain
Lymphatic massage, sometimes called manual lymphatic drainage, is a specialized type of medical massage. It can help treat lymphedema, in which lymphatic fluid collects in certain areas of the body because it cannot drain away effectively.
Lomilomi massage therapy translates to “to knead, to rub, or soothe; to work in and out to take and turn to shift.”
Wonderful experience! Very professional and thorough Therapeutic massage. Laila goes the extra mile for that comforting and relaxing atmosphere!
One of the BEST massage therapist in town. I highly recommend her. ❤️❤️❤️
Me and my husband had a great experience with Ate Laila! It was very relaxing and she’s a professional! She also gave a lot of tips on how to improve postures and basic exercises that you could do at home! I would really recommend her services! 💖
Laila is an amazing massage therapist. One of the best I’ve ever had. She is extremely knowledgeable and has given tremendous care of her clients. I feel so relaxed and pain free after receiving one of her massages.
Very nice and relaxing, her customer service is excellent. She is wonderful and very friendly. As well as a good listener, she also gives good advice. Laila is very kind and stays true to herself, she has an amazing personality. She gives out tips to incorporate into your lifestyle to be more healthier. Her massages make me feel very relaxed and well afterwards.
Vener De Jesus
Excellent massage! Highly recommend! Thank you Laila, will be back!
Laila is an exceptional massage therapist. She practises within a quiet and peaceful environment which is a welcomed change from noisy clinics. She quickly understands my needs and I leave feeling like a million bucks! Laila is also a very cool person and lovely to chat with. I cannot recommend her enough. Thank you Laila. Can't wait for my next session!!
I had an amazing deep tissue massage with Laila. She took the time to discuss specific issues I’m having and reasons for seeing her, and seemed to care about helping me to improve. In addition to a great massage, she showed me some stretches to do afterwards, and she’s a really friendly and nice to top it off. I highly recommend her to anyone, especially those looking for a deep tissue massage.
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