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Edmonton Myofascial Release Massage
Myofascial release describes the breaking down tight fascia. It is more beneficial, however, to receive a trigger point massage therapy to relieve fascia strain:
- Sustained force on an area or gentle and light stretching, depending on the severity of the strain
- Used fingers, knuckles, elbows
- Direct myofascial release therapy, slowly through each fascial layer until the strain is apprehended.
- For indirect myofascial release therapy, both passive and active muscle tensing to gently rid the fascia of any strain.