Myofascial release describes the breaking down tight fascia. It is more beneficial, however, to receive a trigger point massage therapy to relieve fascia strain:

  1. Sustained force on an area or gentle and light stretching, depending on the severity of the strain
  2.  Used fingers, knuckles, elbows
  3.  Direct myofascial release therapy, slowly through each fascial layer until the strain is apprehended.
  4.  For indirect myofascial release therapy, both passive and active muscle tensing to gently rid the fascia of any strain.